Uncontrolled thinking and actions are all caused by disturbed energy

December 16, 2019

In the new age self-help book era, everybody is talking about self love and controlling your thoughts.


That's what many yoga practices are based to


As if If we can control our thinking, we can suddenly feel free and peaceful 


And that is not the truth


Thoughts are not the problem


Source of the thoughts are the problem


But of course when we think too much and when we numb ourselves there is no way to realize this truth


But if we manage to calm down, sit down and do not change anything


We can feel the real reason of our uneasiness, unhappiness and depression


First step is to be aware of our thoughts


Second step is not to do anything about it  (drinking, talking, taking drugs, going out, sleeping around etc..)


then we might be ready to let it all go


If you can sit like that by yourself, you can actually feel the energy that directs our thoughts and actions


It is really disturbing and painful at first


It is our wound that is open and tender and it hurts so much when it is hit


When somebody says something that can hit this wound, it hurts so much


And we feel this pain as an energy.


If we never stop and look at it, we never feel this energy, its process is really fast


It creates anxiety and fear and  it creates all these thoughts


Then our brain starts to make very intelligent plans to get rid of this pain


We might think that money, that school, that career, that boy, that food, that drug ,that shoes, that party would end this pain


It does end the pain but it certainly soothes the pain for sometime until the affect of that solution fades away


If shopping soothes us, we would need more and more everyday and night 


But that way we do not end the pain, it goes to deeper, and later it would be so hard to clean it


If we can sit and observe  and feel this energy on our body


Something beautiful happens


We realize that  it is just an energy, it is nothing


We realize that all our fearful and anxious thoughts come from this energy


We also realize that we are stronger than this energy


All we need is to feel it, watch it, surrender to it. Let it be there..


Then watch it leaving you


Oh it is amazing feeling, because you healed one of your wounds


You are lighter and happier


There is no other way


No magical wound


No magical yoga pose


No magical plant or substance


that can do this


The key is always in you


And the only way to feel happier


is to sit with yourself







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